Tendon & Ligament Health Articles

4 Most Common Causes of Shoulder Pain After Bench Press

When it comes to weightlifters and their passion for bench pressing, you couldn’t pry the bar out of most of their hands. Bench press is a core lift that strengthens the upper body and is a go to exercise for...
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How To Get Rid Of Tennis Elbow?

What Is Tennis Elbow? Clinically known as lateral epicondylitis, tennis elbow is a common condition that causes pain and stiffness in the arm. The condition affects between 1-3% of the population across both genders and is most common in middle-aged...
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How Long Does it Take to Heal Hip Bursitis?

If you're asking yourself the question, “How long does it take to heal hip bursitis?”, you’ve probably reached the point where you’ve just about had it with the pain. Hip bursitis commonly describes inflammation of the bursa in the hip....
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Everything You Need to Know About Tendons and Ligaments and How to Keep Them Healthy

Have you ever found yourself with an ache or pain, trying to gauge how serious it is?? Maybe you just started a new workout, or pushed a little harder than you usually do. Perhaps you had a misstep and twisted...
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11 Outstanding Anti-inflammatory Herbal Teas

Have you ever noticed how a good tea can really hit the spot? Whether you are stressed, sore, or sad, a few sips can provide an impressive soothing effect. Did you ever wonder why? How can tea, in a very...
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