Latest Recipes

Miso Marinated Tuna Steaks with Kale & Grapefruit Salad in a Tarragon Vinaigrette

Not only does the citrusy flavor of grapefruit perfectly compliment these meaty tuna steaks with a savory tarragon vinaigrette, but all these ingredients work together to optimize your musculoskeletal health. Tuna Tuna is a rich, lean source of Vitamin D....
Read More

Anti-Inflammatory Iced Green Tea with Fennel Seeds

This refreshing, naturally sweet tea is a tasty way to pack some serious antioxidant potential into your day. The combination of green and white tea, along with fennel seeds help fight inflammation while satisfying your sweet tooth. Health Benefits Of...
Read More

Broccoli & Spinach Salad with Warm Garlic Poppyseed Dressing

The ingredients in this recipe combine wonderful flavors with potent antioxidant and anti-inflammatory potential to make a salad that not only tastes great, but feels great! How Healthy is Broccoli & Spinach Salad with Warm Garlic Poppyseed Dressing for your...
Read More

Ginger Matcha Green Smoothie

This smoothie contains a trifecta of antioxidant and anti-inflammatory power - ginger, matcha green tea and kale. With yogurt for probiotic benefits and oats for a dose of fiber, this smoothie is a wonderful choice to start your day. How...
Read More

Salmon Provencal with Cherry Tomatoes, Roasted Lentils, Spinach and Mushrooms

Provencal is a classic European broth-based sauce seasoned with tomatoes and herbs de provence. This recipe is easy to make and it will look like you’ve spent hours in the kitchen. Even better, it’s packed with healthy ingredients that will...
Read More
1 2

JOIN THE NEWSLETTER AND NEVER MISS AN UPDATE FROM DR. LUCAS

JOIN THE NEWSLETTER AND NEVER MISS AN UPDATE FROM DR. LUCAS