Orange Dreamsicle Smoothie

This creamy, fresh smoothie will instantly transport you to summertime at the beach. All the creamy flavors of an orange creamsicle come together for a dreamy and refreshing smoothie. All this, while also promoting musculoskeletal health.


Oranges are known for their Vitamin C content. Vitamin C helps build collagen and promotes normal bone development. Studies have shown that high dietary Vitamin C is associated with reduced loss of bone mineral density (1).

Greek Yogurt

Calcium, magnesium, phosphorus, and Vitamin D are all essential to building healthy bones (2). They can all be found abundantly in Greek yogurt. The greek yogurt in this smoothie is responsible for the creamsicle consistency.


Walnuts are a wonderful source of healthy fats and antioxidants. Specifically, they are abundant in omega-3 fatty acids, which have been shown to modulate inflammation (R). Studies have proven they are an “optimal healthful food” due to their successfully protect cells from inflammation (3).

Serves 2

Prep Time 5 minutes

Cook Time 0 minutes

Total Time 5 minutes


1 orange

1/2 cup greek yogurt

1 banana

1/4 cup walnuts

1 tsp vanilla extract

2 Tbsp walnuts

1/4 cup ice

1 cup water

Smoothie For Bone Health


  1. Zest orange then segment, discarding peel
  2. In a high speed blender, combine orange zest, orange segments, greek yogurt, banana, vanilla extract, flaxseed, 1/4 cup ice and 1/4 cup water. Blend until smooth.
  3. Divide between 2 glasses.

Smoothie For Bone Health