Muscle Health Articles

4 Most Common Causes of Shoulder Pain After Bench Press

When it comes to weightlifters and their passion for bench pressing, you couldn’t pry the bar out of most of their hands. Bench press is a core lift that strengthens the upper body and is a go to exercise for...
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How To Get Rid Of Tennis Elbow?

What Is Tennis Elbow? Clinically known as lateral epicondylitis, tennis elbow is a common condition that causes pain and stiffness in the arm. The condition affects between 1-3% of the population across both genders and is most common in middle-aged...
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6 Easy Ways to Improve Posture and Relieve Low Back Pain at the Office

Who hasn’t had back pain before? If you’re lucky, it goes away on its own, but for many people it becomes a chronic, lingering discomfort that always seems to act up. In fact, back pain is the number one cause...
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11 Outstanding Anti-inflammatory Herbal Teas

Have you ever noticed how a good tea can really hit the spot? Whether you are stressed, sore, or sad, a few sips can provide an impressive soothing effect. Did you ever wonder why? How can tea, in a very...
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8 Essential Oils for Muscle and Tendon Pain Relief

I think we can all agree: muscle and tendon pain sucks! It is the indisputable downer that makes anything we are doing less fun, less enjoyable, and more difficult. Wouldn't it be awesome if there was a natural topical pain...
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