Joint Health Articles

6 Easy Ways to Improve Posture and Relieve Low Back Pain at the Office

Who hasn’t had back pain before? If you’re lucky, it goes away on its own, but for many people it becomes a chronic, lingering discomfort that always seems to act up. In fact, back pain is the number one cause...
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7 Exercises to Avoid When You Have SI Joint Pain

Much like completing the Sunday crossword, living with a stubborn case of back pain is no easy task. Some activities are okay, while others are certain to inflame your symptoms.  Resting seems to help for a short time, only for...
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11 Outstanding Anti-inflammatory Herbal Teas

Have you ever noticed how a good tea can really hit the spot? Whether you are stressed, sore, or sad, a few sips can provide an impressive soothing effect. Did you ever wonder why? How can tea, in a very...
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