Latest Health Articles

How to Manage Your Fibromyalgia Through Food Choices: The low serotonin and high oxalate connection.

Fibromyalgia is a chronic, debilitating disease that influences almost every aspect of your life and the lives of the ones you love. It’s hard for people without Fibromyalgia to understand the searing pain, draining fatigue, hounding insomnia, debilitating depression and...
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11 Outstanding Anti-inflammatory Herbal Teas

Have you ever noticed how a good tea can really hit the spot? Whether you are stressed, sore, or sad, a few sips can provide an impressive soothing effect. Did you ever wonder why? How can tea, in a very...
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8 Essential Oils for Muscle and Tendon Pain Relief

I think we can all agree: muscle and tendon pain sucks! It is the indisputable downer that makes anything we are doing less fun, less enjoyable, and more difficult. Wouldn't it be awesome if there was a natural topical pain...
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6 Need to Know Tips on How to Build Strong Bones and Help Prevent Osteoporosis

Many of my patients 65 and older express their frustration about no longer being able to sit, stand, or move without feeling a sharp pain emanating from their low or mid back. For some, their pain is so severe that...
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