Latest Health Articles

7 Easy and Smart Strategies to Get Rid of Muscle Cramps For Good

Have you ever experienced that excruciating pain? Maybe you felt it when your calf muscle balled up into a hard knot or when your hamstring spasmed incessantly and you felt helpless to stop it. That burst of pain is unforgettable...
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6 Easy Ways to Improve Posture and Relieve Low Back Pain at the Office

Who hasn’t had back pain before? If you’re lucky, it goes away on its own, but for many people it becomes a chronic, lingering discomfort that always seems to act up. In fact, back pain is the number one cause...
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7 Exercises to Avoid When You Have SI Joint Pain

Much like completing the Sunday crossword, living with a stubborn case of back pain is no easy task. Some activities are okay, while others are certain to inflame your symptoms.  Resting seems to help for a short time, only for...
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4 Essential Exercises to Make Your Bones Strong

Low bone density, a precursor to osteoporosis, is a common condition that affects millions of individuals each year.   In fact, the National Osteoporosis Foundation reports a total of 10.2 million American adults have osteoporosis and an additional 43.3 million...
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How to Tell if Your Bone is Broken or Fractured?

How can you tell if you “broke” or “fractured” a bone? And what the heck is the difference? Did one doctor tell you that you broke your bone, while the other doctor told you that you fractured it? If so,...
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