Bone Health Articles

4 Essential Exercises to Make Your Bones Strong

Low bone density, a precursor to osteoporosis, is a common condition that affects millions of individuals each year.   In fact, the National Osteoporosis Foundation reports a total of 10.2 million American adults have osteoporosis and an additional 43.3 million...
Read More

How to Tell if Your Bone is Broken or Fractured?

How can you tell if you “broke” or “fractured” a bone? And what the heck is the difference? Did one doctor tell you that you broke your bone, while the other doctor told you that you fractured it? If so,...
Read More

11 Outstanding Anti-inflammatory Herbal Teas

Have you ever noticed how a good tea can really hit the spot? Whether you are stressed, sore, or sad, a few sips can provide an impressive soothing effect. Did you ever wonder why? How can tea, in a very...
Read More

6 Need to Know Tips on How to Build Strong Bones and Help Prevent Osteoporosis

Many of my patients 65 and older express their frustration about no longer being able to sit, stand, or move without feeling a sharp pain emanating from their low or mid back. For some, their pain is so severe that...
Read More

JOIN THE NEWSLETTER AND NEVER MISS AN UPDATE FROM DR. LUCAS

JOIN THE NEWSLETTER AND NEVER MISS AN UPDATE FROM DR. LUCAS