Latest Health Articles

4 Most Common Causes of Shoulder Pain After Bench Press

When it comes to weightlifters and their passion for bench pressing, you couldn’t pry the bar out of most of their hands. Bench press is a core lift that strengthens the upper body and is a go to exercise for...
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How To Get Rid Of Tennis Elbow?

What Is Tennis Elbow? Clinically known as lateral epicondylitis, tennis elbow is a common condition that causes pain and stiffness in the arm. The condition affects between 1-3% of the population across both genders and is most common in middle-aged...
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Latest Recipes

Salmon & Kale Salad with Walnut Relish Vinaigrette

This nutrient-packed salad delivers a serving of hearty kale, tender balsamic-glazed salmon and a nutty walnut relish. All these flavors, and bioactive compounds, come together for a delicious and healthy meal. Salmon The omega-3 fatty acids in salmon have long...
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Zucchini & Wild Rice Stuffed Portobello Salad

This plant-based meal is hearty. The nutty wild rice, savory mushrooms, and sweet cranberries make for the perfect bite every time. These nutrient-dense veggies also deliver a significant amount of antioxidant and anti-inflammatory compounds to help promote optimal musculoskeletal health....
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